Flavorful and much appreciated fish among good reputation restaurants thanks to the various ways this fish can be prepared.
In any of its presentations (fresh whole, frozen, filleted, by servings, etc.) its lean white meat is considered superior.
The red snapper can be part of a healthy balanced diet, and like many other marine and aquatic species it is advised to be consumed twice a week thanks to its easy to digest white meat, low in calories and for being one of the lowest percentages in fats fish (similar to salmon); in addition, every 100 grams consumed provides 21 grams of proteins.