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Horse Mackerel
Horse mackerel is a good source of protein of high biological value and offers important amounts of vitamins and minerals. It is caught during the autumn when their fat content is at its highest: around 30 per cent, compared to 3 per cent at its lowest. it is known as blue fish or oily fish. 100 grams portion provides almost 7 grams of fats.
Loaded with omega-3 and antioxidants, helps reduce levels of cholesterol and triglyceride in the blood, helps reduce the risk of atherosclerosis and reduces the risk of thrombus formation, decreasing the risk of suffering a heart attack.
It is recommended to consume horse mackerel and other blue fish since the quality of their fat help reduce the risk of heart and blood vessel diseases.
